A complete training block — every session fully written with paces, sets, reps, and rest periods. Running, station work, strength, and recovery, structured around your schedule and fitness level. Plus session tracking to follow through on it.

Who's the coach behind this?

An engine built from coaching rules you can read. It computes your pace zones from your results, picks sessions based on how far you are from race day, spaces your hard days apart, and checks every block before you see it. Ask why a session exists and the coach gives you the reason.

You can generate your first block for free to see exactly what you get. To save blocks, track sessions, and build on your training history, plans start at $6.67/month (annual) or $9.99/month.

Do I need an account?

You can generate a block without signing up. Creating an account lets you save it, track your sessions, and build your next block with full context from the last one.

Why training blocks instead of a full plan?

Because good training adapts. Your fitness changes, life gets in the way, race timelines shift. Blocks let you reassess between phases and build what you actually need next — not lock you into a rigid 16-week plan that stops making sense after week 3.

Blocksmith works best for athletes who've raced or have a race date booked. You should be able to gauge your own effort and push when a session asks for it. If it's your first race, the block scales to your starting point and builds to race day.

For HYROX athletes chasing a time

Coachingintelligencefor HYROX.

It prescribes every session down to the rest periods, reads how you respond, and adjusts what comes next, all the way to race day.

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Free to start · 4–8 week blocks · Cancel anytime

Athlete profile

Tess O’Brien

Race

HYROX MEL

Out

8 weeks

1:14:32

Target

Sub-1:10

Last race

HYROX MELBOURNE · 1:14:32

SKI

+4s

SLED PUSH

+38s

SLED PULL

+8s

BURPEES

-2s

ROW

-5s

CARRY

+12s

LUNGES

+6s

WALL BALLS

-3s

Sled push is the bottleneck. 38 seconds. Biggest swing on the card.

Lift

Tuesday · Strength

AMRefined

45 minHard

Main set

5 × 20m sled @ 152kg · 2:00 rest

4 × 20m sled @ 152kg · 90s restREV·1

3 × 40m trap-bar carry · heavy

Constraint45 min cap (Tue) · you

Session complete · Tue

RPE

8/ 10

Note

Legs felt heavy but moved well. New rest felt tight on set three. Held pace.

2 hours later

Strong session.

RPE 8 with the compressed rest is exactly the stimulus we wanted. Volume scales next week, five sets back on, same rest.

Open next week →

The situation

How most people train for HYROX.

Plan_v3_FINAL_(2)

Sheet2

WK4 THU

tempo??

WK4 SAT

sled 5x20m (weight?)

WK5 TUE

#REF!

WK5 THU

12-WEEK HYROX PROGRAMpage 3 of 14

Athlete:

Week 5 · Day 1Intervals

Week 5 · Day 2“Run hard.”

Week 5 · Day 3Circuit A (repeat)

Full Body Burn

20 min · suits all levels

Start workout

None of these know you.

The spreadsheet holds whatever you typed into it last month. The template’s author never met you. The app serves everyone the same session.

The block

This is a block.

One week from a real block, prescribed in full: paces, loads, rest, and a coach note that explains the week. Open Thursday and read the whole session.

Week 1 of 5 · 8 weeks to race day

Lower Body & Running Foundation

sessions

6.5h

volume

Coach note

Week 1 establishes the build block intensity baseline with controlled HYROX introduction and moderate strength focus. Running quality is scheduled Thursday to ensure a clear day between max strength on Tuesday and the quality session, meeting the 1-day buffer rule.

MonRest

TueTuesday

LiftLower Body Max

60 min

Hard

WedWednesday

RunEasy Aerobic Run

8 kmZone 2

Easy

ThuThursday

RunTempo Run

11 km4:35/km

Hard

Warm-up

2.5 km easy build · Z1 → Z2

4 × 80m strides · walk-back recovery

Main set

3 × 2 km @ 4:35/km

90s jog recovery between reps

Cool-down

1.5 km easy · Z1

Cue

Hold 4:35s. Don't race the first rep. The third one decides whether the session worked.

FriFriday

HYROXHYROX Introduction

65 min

Moderate

SatSaturday

RecActive Recovery

30 min

Easy

SunSunday

RunAerobic Long Run

16 km5:40/km

Moderate

Every session is fully written: sets, reps, paces, and a coach note for the week.

Start Training →

The engine

Every session traces to a rule you can read.

The intelligence is a set of coaching rules you can inspect: pace zones computed from your results, sessions picked for how far you are from race day, hard days spaced apart, every block checked before you see it. Ask why a session exists and the coach gives you the rule.

01 · Pace zones

PB1:14:32→ 9 zones

Z2EASY5:38/km

Z4TEMPO4:35/km

Z5INTERVAL4:12/km

The engine computes your paces from your race results before it writes a single session.

02 · Phase gate

8 WEEKS OUT →

BUILD

47 session formats approved

89 locked out

The phase gate blocks sessions that don’t belong this close to race day.

03 · Spacing rules

MON

TUE

MAX STRENGTH

WED

THU

QUALITY RUN

FRI

SAT

SUN

1-DAY BUFFER · ENFORCED

A buffer rule forces a clear day between max strength and quality running.

04 · Validation

run volume

session distribution

taper restrictions

progression vs last block

BLOCK APPROVED

Fail a gate and the engine rebuilds the block before you see it.

The memory

Nothing resets.

Blocksmith remembers. When a block ends, the next one reads what you logged and starts there. Your sled load, your tempo pace, your long-run distance carry forward.

Block 1 · Logged

6/6 · RPE 7

5/6 · RPE 8

6/6 · RPE 8

RACE

1:11:48

Block 2 · Week 1 starts from

Sled152kg→160kg

Tempo4:35/km→4:28/km

Long run16km→18km

01Tell the coach your race and your week

02Your block arrives in about three minutes

03Log, talk, race. The next block picks up from there.

The diagnosis · Free

Already raced? See what the coach sees.

Enter your name or hyresult.com link. The coach breaks down your splits, finds the stations costing you time, and tells you what your next block should attack.

Analyse my race →

Free · No account needed

Station breakdown

SkiErg

4:12-6s

Sled Push

2:48+38s

Sled Pull

3:55+12s

Burpee Broad Jumps

4:30-2s

RowErg

4:18-9s

Wall Balls

5:02+21s

Sled Push is costing you 38 seconds.

The price

One plan. Every feature included.

Build your blocks, log your sessions, ask your coach. Everything in one subscription.

1:1 coaching: ~$400/mo · Group coaching: $120–150/mo ·A champion’s template: $45–85/mo · Blocksmith: $14.99/mo — beta $9.99, locked for life

Free

Generate your first block for free

No account needed. See exactly what you get before signing up.

Try it free →

Monthly

$9.99/mo

Beta rate — ~~normally $14.99/mo~~

Beta price — locked in for life.

Generate blocks for any phase — Base, Build, Peak, Taper
Every session fully written: paces, sets, reps, and rest
Adapts to your equipment — programs what you actually have
Injury management built in — train around what hurts
Full block history — every plan you've built, always accessible
Log sessions and track completion across the block
Each new block builds on your last — intelligent progression
Email notification when your block is ready
No contracts — cancel any time

Start free — monthly →

Best value — save 33%

Annual

$79.99/year

That's $6.67/month

Beta rate — ~~normally $119.99/yr~~

Beta price — locked in for life.

$40 saved per year — every feature included

Generate blocks for any phase — Base, Build, Peak, Taper
Every session fully written: paces, sets, reps, and rest
Adapts to your equipment — programs what you actually have
Injury management built in — train around what hurts
Full block history — every plan you've built, always accessible
Log sessions and track completion across the block
Each new block builds on your last — intelligent progression
Email notification when your block is ready
No contracts — cancel any time

Start free — save 33% →

Cancel before your next billing date and you won't be charged. Your saved blocks remain yours for 30 days.

FAQ

Common questions.

Readywhenyouare.

Tell it your race. It knows what to do next.

Start Training