HYROX programming, simplified

Your HYROX training plan — built in minutes.

Train with confidence every week — a plan that fits your body and your life. Paces, weights, sets, reps, rest — all mapped out.

Build My Training Plan See How It Works

Free during beta • No credit card • Takes 2 minutes

Blocksmith training block interface on mobile devices

Real Plan Example

Example training week

Tap any session to see the full detail — intervals, coaching notes, pacing and more.

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How Blocksmith Works

Input Your Profile

Complete a 2-minute form about your training schedule, fitness level, and goals. We capture what matters—nothing more, nothing less.

Get Your Custom Block

Your profile is matched against proven HYROX training principles and periodisation. Every session is programmed for progression, recovery, and race specificity. Delivered in 10 minutes.

Build On Your History

Save blocks to your account. Each new block references your previous training, ensuring intelligent progression block to block.

Built to solve what makes HYROX programming hard

Built for HYROX

Designed for the sport's specific demands—8 stations, race weights, and running on tired legs. Not adapted from CrossFit or marathon plans.

Tailored to You

Your paces, your schedule, your equipment, your injuries. Every session calibrated to your actual situation—not generic templates.

Every Session, Fully Written

Sets, reps, paces, rest periods, and why it matters. Complete workouts you can follow without guesswork.

Build It. Follow Through. Repeat.

Build one block at a time, then use it as a live training plan — log sessions, track completion, and come back for your next phase. Training that evolves with you.

Built by Athletes, for Athletes

Not Just Another Training App

Blocksmith wasn't built in a vacuum by developers who've never done a burpee broad jump. It was created by competitive HYROX athletes who understand the frustration of generic programming that ignores the sport's unique demands.

Every layer of the system reflects real training experience—the tension between building sled strength and maintaining running economy, the need to program around injuries while staying competitive, the reality that most athletes don't have access to every piece of equipment. This is programming built by people who've stood on the start line, not just studied spreadsheets.

Competitive Athletes Advanced AI Engineering HYROX-Specific Iteratively Refined Competition-Tested

Common Questions

What do I get?

A complete 4-6 week training block—every session fully written with paces, sets, reps, and rest periods. Runs, station work, and recovery, structured around your schedule and fitness level.

Is this really free?

Yes. Blocksmith is free while we're in beta. You get a full training block, we get feedback to make it better.

Do I need an account?

Only if you want to save your block and download it. You can generate a block without signing up, but creating an account lets you keep it and come back for your next phase.

Why training blocks instead of a full plan?

Because good training adapts. Your fitness changes, life gets in the way, race timelines shift. Blocks let you reassess between phases and build what you actually need next.

Is this for me?

Blocksmith is for experienced HYROX competitors who understand training principles and can self-regulate intensity. If you're new to the sport or need hands-on coaching, start with a coach first.